5 Days of Focus Training. Just $29.
Unlock Early Access Pricing — and your sharpest focus yet.
Welcome to
Attention Gym
At Attention Gym, we train together in 25-minute classes — live online and on-demand — to build strength, balance, and flexibility in your attention, so you can sharpen your mind, calm your nervous system—and bring more flow into everything you do.
We help you train your mind like a muscle. We use high-intensity attention training, structured deep-work blocks, and live coaching to build reliable focus you can trust— in real time, together. Each class trains a different part of your attention: focus, calm, energy, follow-through.
We train fitness for your focus—inspired by psychology, neuroscience, and meditation.
Attention Gym Early Access
This is our first-ever offering—5 days of focus training, Nov 10–14.
We train relaxed power — steady attention, a settled body, and real momentum on the things you’ve been postponing.
This is not about forcing yourself to push harder. It’s about learning to direct your attention on purpose, take meaningful action, and stay regulated while you do it.
Your Early Access Pass is $29. That includes any or all classes Nov. 10-14 (live or replay), and deals on membership when we open in December.
Led by Attention Gym Founder, Carolyn Sinsky, PhD
Early Access Schedule
Join live Nov 10–14 or on-demand anytime — replays included.
Train relaxed power. Build stronger focus.
Nov 10–14 (Mon–Fri)
Format: 5 days • 15 × 25-min classes (1 morning, 2 afternoon)
Morning: 9:30–9:55 AM CT
Afternoon: 2:30–2:55 PM + 3pm—3:25 PM CT
Focus Training
9:30–9:55 AM CT (M-F)
Aim your attention. Settle your body.
A guided 25-minute session to sharpen focus, calm your nervous system, and prime your day.
Follow Through (Work Sprints)
2:30–2:55 PM CT (M-F)
Move one real thing forward—together.
A live, timed sprint with gentle structure so you actually do the thing (with a soft landing at the end).
Momentum Map (Weekly Setup)
3pm—3:25 PM CT (M)
Aim your week. Lighten the load.
A guided 25-minute reset to choose your North Star, set your Big 3, and lock a tiny first step—so the rest of the week feels clear and doable.
Flow Q&A / Group Coaching
3pm—3:25 PM CT (T/Th)
Get unstuck in minutes.
Targeted coaching, simple adjustments, and quick demos to refine your practice and workflow.
Virtual Ice Plunge Reset
3pm—3:25 PM CT (W)
Ignite, then ease.
A focused 5-minute activation followed by a 20-minute nervous-system downshift—contrast training to clear mental fog, release stress, and return to calm power. No actual ice—just guided activation and release for a post-plunge clarity experience.
Wins & Wrap
3pm—3:25pm PM (F)
Celebrate progress. Lock the next step.
A live close-out to name what you moved, feel relaxed power in your body now, and anchor how you’ll keep accessing it—ending with Monday’s next right action.
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Attention Gym is a live, online “gym for focus.” We run short, guided sessions that train relaxed power—steady attention, a settled body, and real forward movement on the things that matter.
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Early Access is our first 5-day focus immersion (Nov 10–14). Your $29 Early Access Pass includes every live class + replays, plus special member pricing when we open in December.
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Busy humans who want real follow-through without the burnout: creatives, founders, students, ADHD brains, professionals—anyone who wants more calm, clarity, and consistent momentum.
People who are smart, sensitive, overwhelmed, or tired of pushing.
People who know what they need to do but feel stuck in avoidance, spin, or exhaustion.
People who want to get things done without sacrificing their nervous system. -
Replays are included for all 25-minute classes and the Q&A/closing sessions. Join live when you can; catch replays when you can’t.
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Totally up to you. Cameras on can help with accountability; off is welcome too. You’ll still get the full practice.
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Not at all. It’s drop-in friendly. Each session stands alone, and you’ll get all the replays—live, on-demand, or a rest day. Your call.
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Focus Training: Internal attention conditioning—unstick and strengthen your focus so you can aim it where you choose (pure focus training and attention reps; no task-doing).
Follow-Through: Guided execution on one clear, real-world step.
Q&A / Coaching: Personalized coaching + mini exercises; leave with new insight.
FAQ
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Perfect. The practice is deliberately simple. You’ll get a quick “how-to” in your welcome email and we guide you step-by-step live.
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Perfect. You don’t have to show up focused. That’s what we’re training. This is like strength training — you don’t have to arrive strong for it to work.
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Nope — only if you want it. We'll sometimes offer bite-size 2–5 minute micro-practices to keep your focus muscles warm and support follow-through. Totally optional, always your call.
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Many people with ADHD and/or anxiety find short, structured formats and co-regulation extremely supportive. We’re not therapy or medical care, but we are nervous-system aware and accessibility friendly.
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We open in December with ongoing live classes + replays, plus additional workshops. Early Access participants get founding rates.
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If $29 is a stretch right now, and you want in, email support@attention-gym.com with what works for you — even if that’s $0 — and we’ll send you a code. No one is turned away for lack of funds.
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No. Attention Gym offers education and practice for focus and follow-through. It’s not therapy, medical treatment, or a substitute for professional care.
Program Details
Nov 10–14 (Mon–Fri) · Live on Zoom (CT) · Replays included
Focus Training — 9:30–9:55 am CT (Mon–Fri)
Follow-Through (Work Sprint) — 2:30–2:55 pm CT (Mon–Fri)
Q+A / Group Coaching — 3pm—3:25 pm CT (Tue/Thu)
Virtual Ice Plunge Reset — 3pm—3:25 pm CT (Wed)
Flow Wins & Wrap — 3pm—3:25 pm CT (Fri)
Early Access — $29
Includes the full Early Access immersion (all live classes and replays), and deals on membership when we open in December.
Train deeper focus and follow-through in 5 days.
Attention Gym gives you structure, support, nervous-system-safe practices, and real progress on what you’ve been postponing.
Join us for Early Access (live or replays) and build calm power. Leave with proof you can do this.
5 days of unlimited access—$29.